The self-love movement saved me in a year that I felt completely let down by my body. It gave me a distraction, but also helped me to identify what I’m grateful for and appreciate the little things in life. In spite of my body not quite doing what I wanted it to, I could forgive it and fall in love with it.

Personal growth and development has become a huge part of my life, but what I seem to find is that to do this socially (i.e. with other people) it can be really costly. I don’t think it should be a luxury that only some can afford. So it inspired me to set-up my own Facebook group. Because it should be accessible to all.

It’s an idea I have had cooking for a while, but following a conversation with some friends I have made through the self-love movement, now seems like as good a time as any.

So, “Project You. A year to mindfulness, self-love and fulfilment” launches on 2nd January but is already open for members. If you fancy joining, or just want some more info just click here.

The plan is to add new content weekly. It won’t be a massive amount of work – I want it to fit into people’s everyday lives.

But for now, watch this space!